Kristof Batizy 7x500m/1:00r row
3,500
Meters
15:36.7
Time
2:13.8
Pace
205
Calories
135
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,336 |
| Overall Time | 22:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 123 |
July 08, 2023 09:48:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.7 | 3,500 | 2:13.8 | 146 | 802 | 26 | 135 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 23 | 119 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 25 | 124 |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 27 | 137 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 29 | 140 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | 145 |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 26 | 143 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 26 | 142 |
| r836 |
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Workout Graph
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7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone