Kristof Batizy v2:00/1:00r...8 row
3,829
Meters
16:00.0
Time
2:05.3
Pace
240
Calories
143
Heart Rate
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,829 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 122 |
July 12, 2023 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,829 | 2:05.3 | 178 | 911 | 25 | 143 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | 122 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | 117 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | 140 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 146 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 24 | 148 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 169 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 24 | 150 | |
| r: 1:00 | 119 | ||||||
| r1,000 |
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Workout Graph
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