Kristof Batizy 6x300m/2:00r row
1,800
Meters
6:45.4
Time
1:52.6
Pace
126
Calories
137
Heart Rate
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 18:45.4 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 199 |
| Drag Factor | 127 |
July 19, 2023 17:46:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.4 | 1,800 | 1:52.6 | 245 | 1143 | 29 | 137 |
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 25 | 111 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 28 | 117 |
| 1:07.9 | 300 | 1:53.1 | 241 | 1131 | 31 | 142 |
| 1:05.7 | 300 | 1:49.5 | 267 | 1217 | 31 | 154 |
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 29 | 153 |
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 33 | 153 |
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6X 300m
Row lightly for the 2- minute rest intervals. Use them as recover and to prepare for the next round. Feeling good at the end? Add one or two more 300 m pieces building your pace on each one.
app.erg.zone