Kristof Batizy 3x2500m/2:00r row
7,500
Meters
34:20.5
Time
2:17.3
Pace
437
Calories
143
Heart Rate
| Rest Distance | 436 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,936 |
| Overall Time | 38:20.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 124 |
July 29, 2023 08:05:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 7,500 | 2:17.3 | 135 | 764 | 22 | 143 |
| 11:54.3 | 2,500 | 2:22.8 | 120 | 713 | 19 | 131 |
| 11:25.5 | 2,500 | 2:17.1 | 136 | 767 | 22 | 144 |
| 11:00.6 | 2,500 | 2:12.1 | 152 | 822 | 27 | 155 |
| r436 |
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Workout Graph
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Row WOW - 29.7.23 - Free FM WOW
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