Kristof Batizy v5:00/r...7 row
7,442
Meters
35:00.0
Time
2:21.0
Pace
422
Calories
137
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,722 |
| Overall Time | 37:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
| Drag Factor | 115 |
August 12, 2023 09:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,442 | 2:21.0 | 125 | 728 | 23 | 137 | |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 115 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | 127 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 | 137 | |
| r: 0:30 | 48 | ||||||
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 23 | 139 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | 144 | |
| r: 1:00 | 95 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 26 | 149 | |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 26 | 153 | |
| r: 1:00 | 137 | ||||||
| r280 |
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Workout Graph
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Indoor Rowing
Variable Time
30min with rest. (15m/10m/5m)
54-57% start
rate 20/22/24
2k PB pace + 18-20 seconds start. Increase pace -2/-3 sec (~3-4%) from previous at r22, further -3/-4 sec from previous at r24.
app.erg.zone