Kristof Batizy 16x0:45/0:45r row
2,986
Meters
12:00.0
Time
2:00.5
Pace
190
Calories
122
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 24:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 30 |
| Stroke Count | 369 |
| Drag Factor | 123 |
August 14, 2023 07:14:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 987 | 30 | 122 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | 109 |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 29 | 117 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 32 | 121 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 124 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 28 | 124 |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 29 | 120 |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 31 | 121 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | 121 |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 31 | 122 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 123 |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 32 | 118 |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 32 | 121 |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 31 | 119 |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 31 | 124 |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | 135 |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 33 | 133 |
| r1,417 |
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Workout Graph
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