Kristof Batizy v3:00/r...12 row
5,194
Meters
24:00.0
Time
2:18.6
Pace
296
Calories
122
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 5,984 |
| Overall Time | 30:01.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 121 |
August 20, 2023 09:10:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,194 | 2:18.6 | 131 | 752 | 24 | 122 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 111 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 24 | 119 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 121 | |
| r: 1:55 | 238 | ||||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 118 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 118 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 125 | |
| r: 2:02 | 261 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | 123 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | 122 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 130 | |
| r: 2:04 | 291 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 24 | 128 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 132 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | 134 | |
| r790 |
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Workout Graph
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