Kristof Batizy v2000m/2:00r...4 row

6,000

Meters

27:32.4

Time

2:17.7

Pace

348

Calories

133

Heart Rate

Rest Distance780
Rest Time8:00.0
Overall Distance6,780
Overall Time35:32.4
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count668
Drag Factor122

August 22, 2023 07:10:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

(2k + 1k) x2
2000m/1000m/2000m/1000m (rest 2m)

R20/22/20/24

R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7

2K+20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 20 would be 2:20/500m)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:32.4 6,000 2:17.7 134 761 24 133
9:33.2 2,000 2:23.3 119 709 22 123
r: 2:00 205
4:29.2 1,000 2:14.6 144 793 25 133
r: 2:00 178
9:13.9 2,000 2:18.4 132 753 24 138
r: 2:00 188
4:16.1 1,000 2:08.0 167 873 29 151
r: 2:00 209
r780

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Workout Graph

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