Kristof Batizy v2000m/2:00r...4 row
6,000
Meters
27:32.4
Time
2:17.7
Pace
348
Calories
133
Heart Rate
Rest Distance | 780 |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 6,780 |
Overall Time | 35:32.4 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 24 |
Stroke Count | 668 |
Drag Factor | 122 |
August 22, 2023 07:10:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:32.4 | 6,000 | 2:17.7 | 134 | 761 | 24 | 133 | |
9:33.2 | 2,000 | 2:23.3 | 119 | 709 | 22 | 123 | |
r: 2:00 | 205 | ||||||
4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 25 | 133 | |
r: 2:00 | 178 | ||||||
9:13.9 | 2,000 | 2:18.4 | 132 | 753 | 24 | 138 | |
r: 2:00 | 188 | ||||||
4:16.1 | 1,000 | 2:08.0 | 167 | 873 | 29 | 151 | |
r: 2:00 | 209 | ||||||
r780 |
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Workout Graph

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(2k + 1k) x2
2000m/1000m/2000m/1000m (rest 2m)
R20/22/20/24
R20 at 2km plus 15. R22 at 2km plus 11. R24 at 2km plus 7
2K+20 means that the pace for 500m shown on the monitor is 20 seconds slower than their average pace for their fastest 2000m effort (so for a 8:00 2K – the average would be 2:00 – therefore 2K + 20 would be 2:20/500m)
app.erg.zone