Kristof Batizy 10x2:00/0:30r row
4,443
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
138
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,911 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 118 |
August 24, 2023 06:57:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,443 | 2:15.0 | 142 | 789 | 26 | 138 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 114 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 24 | 117 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | 119 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 26 | 117 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | 141 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | 146 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 155 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 30 | 155 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | 158 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 31 | 159 |
| r468 |
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Workout Graph
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10x2:00
app.erg.zone