Kristof Batizy v400m/1:00r...12 row
3,000
Meters
12:28.2
Time
2:04.7
Pace
190
Calories
126
Heart Rate
| Rest Distance | 2,465 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 5,465 |
| Overall Time | 28:13.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 123 |
August 29, 2023 07:27:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.2 | 3,000 | 2:04.7 | 180 | 921 | 27 | 126 | |
| 1:46.1 | 400 | 2:12.6 | 150 | 816 | 24 | 119 | |
| r: 1:00 | 145 | ||||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 26 | 119 | |
| r: 0:45 | 115 | ||||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 31 | 124 | |
| r: 0:30 | 82 | ||||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 120 | |
| r: 3:00 | 466 | ||||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 25 | 127 | |
| r: 1:00 | 165 | ||||||
| 1:15.2 | 300 | 2:05.3 | 178 | 911 | 26 | 124 | |
| r: 0:45 | 104 | ||||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 30 | 118 | |
| r: 0:30 | 76 | ||||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 116 | |
| r: 3:00 | 510 | ||||||
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 28 | 138 | |
| r: 1:00 | 117 | ||||||
| 1:11.6 | 300 | 1:59.3 | 206 | 1008 | 28 | 136 | |
| r: 0:45 | 98 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 31 | 134 | |
| r: 0:30 | 72 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 145 | |
| r: 3:00 | 515 | ||||||
| r2,465 |
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Workout Graph
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