Kristof Batizy v500m/2:00r...5 row
4,500
Meters
19:41.2
Time
2:11.2
Pace
272
Calories
140
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,666 |
| Overall Time | 27:41.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 560 |
| Drag Factor | 121 |
August 31, 2023 07:02:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.2 | 4,500 | 2:11.2 | 155 | 832 | 28 | 140 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 25 | 107 | |
| r: 2:00 | 361 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 130 | |
| r: 2:00 | 295 | ||||||
| 6:31.1 | 1,500 | 2:10.3 | 158 | 843 | 29 | 147 | |
| r: 2:00 | 245 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | 153 | |
| r: 2:00 | 265 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 155 | |
| r1,166 |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m - Free RowElite Sessions
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