Kristof Batizy v1000m/1:00r...5 row
5,000
Meters
22:03.5
Time
2:12.3
Pace
298
Calories
133
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,542 |
| Overall Time | 27:03.5 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 702 |
| Drag Factor | 116 |
September 06, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:03.5 | 5,000 | 2:12.3 | 151 | 819 | 27 | 133 | |
| 4:40.3 | 1,000 | 2:20.1 | 127 | 737 | 23 | 115 | |
| r: 1:00 | 118 | ||||||
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 27 | 135 | |
| r: 1:00 | 132 | ||||||
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 30 | 113 | |
| r: 1:00 | 89 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 29 | 147 | |
| r: 1:00 | 103 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | 156 | |
| r: 1:00 | 100 | ||||||
| r542 |
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Workout Graph
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