Kristof Batizy 12x250m/0:45r row
3,000
Meters
11:58.4
Time
1:59.7
Pace
191
Calories
130
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:58.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 120 |
September 11, 2023 07:30:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.4 | 3,000 | 1:59.7 | 204 | 1001 | 31 | 130 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 29 | 114 |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 117 |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 32 | 129 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 32 | 129 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 133 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 31 | 123 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 139 |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | 139 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 32 | 142 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 32 | 142 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 32 | 129 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 33 | 136 |
| r1,118 |
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