Kristof Batizy v500m/2:00r...5 row
4,500
Meters
19:04.2
Time
2:07.1
Pace
279
Calories
143
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 27:04.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 29 |
| Stroke Count | 573 |
| Drag Factor | 120 |
September 17, 2023 08:05:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.2 | 4,500 | 2:07.1 | 170 | 886 | 29 | 143 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 28 | 115 | |
| r: 2:00 | 363 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 30 | 139 | |
| r: 2:00 | 310 | ||||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 30 | 151 | |
| r: 2:00 | 272 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 30 | 160 | |
| r: 2:00 | 218 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 31 | 122 | |
| r1,163 |
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Workout Graph
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W54 - 500m, 1000m, 1500m, 1000m, 500m
500m, 2min rest, 1000m, 2min rest, 1500m, 2min rest, 1000m, 2min rest, 500m 2min rest.
As a guide, 500m @2k pace, 1000m +3secs 2k pace, 1500m +6secs 2k pace
app.erg.zone