Kristof Batizy v4:00/r...12 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
384
Calories
134
Heart Rate
| Rest Distance | 300 |
|---|---|
| Rest Time | 3:03.0 |
| Overall Distance | 6,909 |
| Overall Time | 33:03.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
October 24, 2023 15:06:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 776 | 26 | 134 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 23 | 113 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | 83 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 90 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 32 | 104 | |
| r: 1:32 | 163 | ||||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | 145 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 | 147 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 154 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 157 | |
| r: 1:31 | 137 | ||||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | 151 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 27 | 156 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 29 | 160 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 31 | 164 | |
| r300 |
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