Kristof Batizy v4:00/r...12 row
6,588
Meters
30:00.0
Time
2:16.6
Pace
381
Calories
139
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 2:11.0 |
| Overall Distance | 6,811 |
| Overall Time | 32:11.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 121 |
October 31, 2023 07:48:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,588 | 2:16.6 | 137 | 772 | 25 | 139 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 23 | 122 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 25 | 132 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 138 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 138 | |
| r: 1:01 | 125 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 24 | 138 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 26 | 144 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 27 | 144 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 146 | |
| r: 1:10 | 98 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 25 | 145 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 27 | 149 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 30 | 152 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 31 | 151 | |
| r223 |
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