Kristof Batizy v5:00/r...9 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
369
Calories
132
Heart Rate
| Rest Distance | 277 |
|---|---|
| Rest Time | 2:02.0 |
| Overall Distance | 6,739 |
| Overall Time | 32:02.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 119 |
November 05, 2023 09:00:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 23 | 132 | |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 21 | 117 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 | 122 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 141 | |
| r: 1:01 | 153 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 130 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 135 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 142 | |
| r: 1:01 | 124 | ||||||
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 | 136 | |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 | 144 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | 145 | |
| r277 |
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Workout Graph
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