Kristof Batizy v2000m/1:00r...4 row
5,000
Meters
23:06.7
Time
2:18.6
Pace
289
Calories
136
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 29:06.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 123 |
November 08, 2023 17:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:06.7 | 5,000 | 2:18.6 | 131 | 751 | 23 | 136 | |
| 9:29.5 | 2,000 | 2:22.3 | 121 | 717 | 21 | 129 | |
| r: 1:00 | 89 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 729 | 23 | 136 | |
| r: 2:00 | 222 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 26 | 144 | |
| r: 3:00 | 362 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 32 | 155 | |
| r673 |
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Workout Graph
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W51 - 5000m Pyramid - Free RowElite Sessions
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