Kristof Batizy v4:00/r...12 row

6,503

Meters

30:00.0

Time

2:18.3

Pace

373

Calories

137

Heart Rate

Rest Distance935
Rest Time7:30.0
Overall Distance7,438
Overall Time37:30.0
Average Watts132
Calories Per Hour754
Stroke Rate26
Stroke Count807
Drag Factor130

November 18, 2023 14:26:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

RoW - Free WattPower Sessions
app.erg.zone/w/Ic-u1NZcS1OhEM_O6fb_pw

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,503 2:18.3 132 754 26 137
4:00.0 841 2:22.6 120 714 25 122
3:00.0 642 2:20.1 127 737 26 126
2:00.0 433 2:18.5 132 752 28 137
1:00.0 234 2:08.2 166 871 30 142
r: 2:30 318
4:00.0 828 2:24.9 115 695 25 134
3:00.0 645 2:19.5 129 743 27 136
2:00.0 438 2:16.9 136 768 30 141
1:00.0 239 2:05.5 177 909 32 151
r: 2:30 284
4:00.0 855 2:20.3 127 735 24 139
3:00.0 658 2:16.7 137 770 28 145
2:00.0 452 2:12.7 150 814 30 152
1:00.0 237 2:06.5 173 893 32 156
r: 2:30 333
r935

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Workout Graph

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