Kristof Batizy v4:00/r...12 row
6,503
Meters
30:00.0
Time
2:18.3
Pace
373
Calories
137
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,438 |
| Overall Time | 37:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 130 |
November 18, 2023 14:26:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,503 | 2:18.3 | 132 | 754 | 26 | 137 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 25 | 122 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 126 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 28 | 137 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 142 | |
| r: 2:30 | 318 | ||||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 25 | 134 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 27 | 136 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 30 | 141 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 32 | 151 | |
| r: 2:30 | 284 | ||||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 139 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 145 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 30 | 152 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 32 | 156 | |
| r: 2:30 | 333 | ||||||
| r935 |
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Workout Graph
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