Kristof Batizy 2x500m/1:00r row
758
Meters
3:48.4
Time
2:30.6
Pace
42
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 908 |
| Overall Time | 5:48.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 80 |
| Drag Factor | 134 |
November 21, 2023 09:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.4 | 758 | 2:30.6 | 102 | 652 | 22 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | |
| 1:29.5 | 258 | 2:53.4 | 67 | 530 | 24 | |
| r150 |
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Workout Graph
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7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone