Kristof Batizy 7x500m/1:00r row
3,500
Meters
15:27.9
Time
2:12.5
Pace
208
Calories
135
Heart Rate
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 22:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 134 |
November 21, 2023 09:42:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:27.9 | 3,500 | 2:12.5 | 150 | 817 | 27 | 135 |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 23 | 119 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | 124 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 29 | 137 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 29 | 134 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 28 | 136 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | 144 |
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 154 |
| r1,056 |
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Workout Graph
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7x500 Tree
7x500 tree with 1:00 rest
app.erg.zone