Kristof Batizy 10x2:00/0:30r row
4,581
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
145
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 131 |
November 22, 2023 07:22:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 25 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 121 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 21 | 122 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 23 | 130 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 175 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 | 148 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | 142 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 29 | 148 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 156 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 31 | 162 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 31 | 148 |
| r551 |
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Workout Graph
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10x2:00
app.erg.zone