Kristof Batizy 4x1500m/1:30r row
6,000
Meters
28:21.8
Time
2:21.8
Pace
343
Calories
131
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,530 |
| Overall Time | 32:51.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 648 |
| Drag Factor | 130 |
November 30, 2023 07:31:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 6,000 | 2:21.8 | 123 | 722 | 22 | 131 |
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 20 | 107 |
| 6:48.8 | 1,500 | 2:16.2 | 138 | 776 | 23 | 133 |
| 6:47.7 | 1,500 | 2:15.9 | 139 | 779 | 24 | 143 |
| 6:46.2 | 1,500 | 2:15.4 | 141 | 785 | 25 | 149 |
| r530 |
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Workout Graph
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W.O.W. [Long] - 28/5 - THE ENGINE ROOM
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