Kristof Batizy 6x5:00/0:30r row
6,397
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
124
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,690 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 131 |
December 20, 2023 13:18:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397 | 2:20.6 | 126 | 732 | 21 | 124 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 108 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 114 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 21 | 129 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 21 | 127 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 | 129 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 | 140 |
| r293 |
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Workout Graph
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Indoor Rowing - Session of the Week
Variable Time
30min cont. (15m/10m/5m)
52-54% start
rates 18/20/22
2k PB pace + 20-22 seconds start. Increase pace -2/-3 sec (3-4%) from previous at r20, and a further -3/-4 sec (4-6%) from previous at r22.
app.erg.zone