Kristof Batizy v1000m/r...7 row

8,000

Meters

38:50.3

Time

2:25.6

Pace

446

Calories

115

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,000
Overall Time38:50.3
Average Watts113
Calories Per Hour689
Stroke Rate22
Stroke Count870
Drag Factor0

December 29, 2023 09:52:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:50.3 8,000 2:25.6 113 689 22 115
5:08.3 1,000 2:34.1 96 628 20 103
4:52.6 1,000 2:26.3 112 684 22 111
2:09.8 500 2:09.8 160 850 24 127
4:58.1 1,000 2:29.0 106 663 22 113
2:09.5 500 2:09.5 161 854 25 134
14:28.5 3,000 2:24.7 115 697 23 123
5:03.5 1,000 2:31.7 100 644 23 116

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Workout Graph

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