Kristof Batizy v1000m/r...7 row
8,000
Meters
38:50.3
Time
2:25.6
Pace
446
Calories
115
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 8,000 |
Overall Time | 38:50.3 |
Average Watts | 113 |
---|---|
Calories Per Hour | 689 |
Stroke Rate | 22 |
Stroke Count | 870 |
Drag Factor | 0 |
December 29, 2023 09:52:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
38:50.3 | 8,000 | 2:25.6 | 113 | 689 | 22 | 115 |
5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 20 | 103 |
4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 22 | 111 |
2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | 127 |
4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 22 | 113 |
2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 134 |
14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 23 | 123 |
5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 23 | 116 |
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Workout Graph

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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1