Kristof Batizy v1000m/r...7 row
7,000
Meters
34:16.7
Time
2:26.9
Pace
388
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:16.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 741 |
| Drag Factor | 0 |
January 01, 2024 09:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:16.7 | 7,000 | 2:26.9 | 110 | 679 | 22 | 118 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 20 | 110 |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 26 | 125 |
| 8:32.7 | 1,750 | 2:26.4 | 111 | 683 | 22 | 120 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 133 |
| 8:34.2 | 1,750 | 2:26.9 | 110 | 679 | 20 | 122 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 24 | 128 |
| 9:28.2 | 1,900 | 2:29.5 | 105 | 660 | 22 | 119 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 2 - Aerobic Capacity 2