Kristof Batizy v2:00/r...20 row
7,447
Meters
34:58.0
Time
2:20.8
Pace
425
Calories
124
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 7,447 |
Overall Time | 34:58.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 730 |
Stroke Rate | 25 |
Stroke Count | 864 |
Drag Factor | 0 |
January 03, 2024 11:16:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
34:58.0 | 7,447 | 2:20.8 | 125 | 730 | 25 | 124 |
2:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 120 |
2:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 109 |
0:50.0 | 164 | 2:32.4 | 99 | 640 | 20 | 103 |
0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 101 |
0:50.0 | 166 | 2:30.6 | 102 | 652 | 22 | 106 |
0:09.0 | 43 | 1:44.6 | 305 | 1350 | 33 | 106 |
1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 109 |
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 117 |
3:00.0 | 650 | 2:18.4 | 132 | 753 | 26 | 126 |
2:00.0 | 386 | 2:35.4 | 93 | 620 | 24 | 116 |
1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 138 |
3:00.0 | 644 | 2:19.7 | 128 | 741 | 26 | 125 |
2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 129 |
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 148 |
3:00.0 | 647 | 2:19.1 | 130 | 747 | 26 | 133 |
2:00.0 | 376 | 2:39.5 | 86 | 596 | 26 | 119 |
1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 138 |
3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 132 |
2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 150 |
4:00.0 | 793 | 2:31.3 | 101 | 647 | 20 | 122 |
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Workout Graph

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Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2