Kristof Batizy v1000m/r...10 row
10,000
Meters
48:30.0
Time
2:25.5
Pace
558
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 1083 |
| Drag Factor | 0 |
January 05, 2024 09:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:30.0 | 10,000 | 2:25.5 | 114 | 691 | 22 | 117 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 20 | 107 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 114 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 123 |
| 8:47.6 | 1,800 | 2:26.5 | 111 | 682 | 22 | 114 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 121 |
| 8:45.1 | 1,800 | 2:25.8 | 113 | 688 | 22 | 116 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 137 |
| 8:46.6 | 1,800 | 2:26.2 | 112 | 684 | 22 | 122 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | 126 |
| 9:02.2 | 1,800 | 2:30.6 | 102 | 652 | 22 | 119 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5