Kristof Batizy v1000m/r...10 row

10,000

Meters

48:30.0

Time

2:25.5

Pace

558

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,000
Overall Time48:30.0
Average Watts114
Calories Per Hour691
Stroke Rate22
Stroke Count1083
Drag Factor0

January 05, 2024 09:12:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:30.0 10,000 2:25.5 114 691 22 117
5:02.7 1,000 2:31.3 101 647 20 107
4:50.0 1,000 2:25.0 115 695 22 114
0:49.7 200 2:04.2 182 927 30 123
8:47.6 1,800 2:26.5 111 682 22 114
0:49.7 200 2:04.2 182 927 30 121
8:45.1 1,800 2:25.8 113 688 22 116
0:49.8 200 2:04.5 181 924 29 137
8:46.6 1,800 2:26.2 112 684 22 122
0:46.6 200 1:56.5 221 1061 32 126
9:02.2 1,800 2:30.6 102 652 22 119

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.