Kristof Batizy v1000m/r...10 row
10,000
Meters
48:30.0
Time
2:25.5
Pace
558
Calories
117
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 10,000 |
Overall Time | 48:30.0 |
Average Watts | 114 |
---|---|
Calories Per Hour | 691 |
Stroke Rate | 22 |
Stroke Count | 1083 |
Drag Factor | 0 |
January 05, 2024 09:12:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
48:30.0 | 10,000 | 2:25.5 | 114 | 691 | 22 | 117 |
5:02.7 | 1,000 | 2:31.3 | 101 | 647 | 20 | 107 |
4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 | 114 |
0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 123 |
8:47.6 | 1,800 | 2:26.5 | 111 | 682 | 22 | 114 |
0:49.7 | 200 | 2:04.2 | 182 | 927 | 30 | 121 |
8:45.1 | 1,800 | 2:25.8 | 113 | 688 | 22 | 116 |
0:49.8 | 200 | 2:04.5 | 181 | 924 | 29 | 137 |
8:46.6 | 1,800 | 2:26.2 | 112 | 684 | 22 | 122 |
0:46.6 | 200 | 1:56.5 | 221 | 1061 | 32 | 126 |
9:02.2 | 1,800 | 2:30.6 | 102 | 652 | 22 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph

Loading data.
Rowed on EXR: Aerobic Capacity 5 - Aerobic Capacity 5