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Kristof Batizy v5:00/r...23 row

7,556

Meters

35:00.0

Time

2:18.9

Pace

461

Calories

131

Heart Rate

Rest Distance0
Rest Time4:13.0
Overall Distance7,556
Overall Time39:13.0
Average Watts130
Calories Per Hour748
Stroke Rate27
Stroke Count961
Drag Factor0

January 09, 2024 07:15:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,556 2:18.9 130 748 27 131
5:00.0 986 2:32.1 99 642 20 108
5:00.0 1,034 2:25.0 115 694 22 115
5:00.0 1,070 2:20.1 127 737 24 122
0:30.0 137 1:49.4 267 1217 76 127
0:15.0 57 2:11.5 154 828 28 135
1:00.0 263 1:54.0 236 1111 31 150
0:30.0 90 2:46.6 76 560 24 144
1:30.0 376 1:59.6 204 1002 28 152
1:15.0 214 2:55.2 65 523 23 128
0:30.0 134 1:51.9 250 1158 88 127
0:15.0 57 2:11.5 154 828 28 140
1:00.0 262 1:54.5 233 1102 30 154
0:30.0 71 3:31.2 37 427 20 150
1:30.0 382 1:57.8 214 1036 30 158
1:15.0 231 2:42.3 82 581 26 139
0:30.0 136 1:50.2 261 1197 124 132
0:15.0 57 2:11.5 154 828 28 142
0:30.0 138 1:48.6 273 1237 34 152
0:15.0 46 2:43.0 81 577 20 158
0:30.0 138 1:48.6 273 1237 32 158
0:15.0 43 2:54.4 66 527 20 161
0:30.0 137 1:49.4 267 1217 34 160
7:15.0 1,497 2:25.2 114 692 24 133

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Workout Graph

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