Kristof Batizy v7:00/r...16 row
8,556
Meters
40:00.0
Time
2:20.2
Pace
490
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,556 |
| Overall Time | 40:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 0 |
January 18, 2024 14:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,556 | 2:20.2 | 127 | 736 | 25 | 133 |
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 22 | 123 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 134 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | 130 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 135 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 28 | 127 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 22 | 123 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 32 | 148 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 | 140 |
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 28 | 141 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 22 | 131 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | 151 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 144 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | 150 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 28 | 143 |
| 6:30.0 | 1,336 | 2:25.9 | 113 | 687 | 22 | 134 |
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Workout Graph
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Rowed on EXR: Resilient Racer 1 - Resilient Racer 1