Kristof Batizy v3:00/r...13 row
8,195
Meters
39:00.0
Time
2:22.7
Pace
463
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,195 |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 918 |
| Drag Factor | 0 |
January 21, 2024 17:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,195 | 2:22.7 | 120 | 713 | 24 | 123 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 118 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | 114 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 123 |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 25 | 119 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 131 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 23 | 106 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 32 | 110 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 22 | 118 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 149 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 22 | 125 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 153 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | 137 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 131 |
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Workout Graph
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Rowed on EXR: Sustainable Surge - Sustainable Surge