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Kristof Batizy v2:30/r...15 row

8,186

Meters

38:54.0

Time

2:22.5

Pace

463

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,186
Overall Time38:54.0
Average Watts121
Calories Per Hour715
Stroke Rate22
Stroke Count854
Drag Factor0

January 24, 2024 17:26:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Capacity 4 - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,186 2:22.5 121 715 22 127
2:30.0 497 2:30.9 102 650 20 130
5:00.0 1,040 2:24.2 117 701 22 114
1:50.0 365 2:30.6 102 652 20 112
0:09.0 40 1:52.5 246 1146 33 111
1:50.0 371 2:28.2 107 669 20 118
0:09.0 41 1:49.7 265 1211 33 118
3:00.0 609 2:27.7 108 673 20 119
0:19.0 85 1:51.7 251 1162 28 122
5:00.0 1,047 2:23.2 119 709 22 132
0:19.0 89 1:46.7 288 1290 32 137
5:00.0 1,061 2:21.3 124 726 23 135
0:19.0 88 1:47.9 278 1257 32 145
5:00.0 1,103 2:15.9 139 778 24 152
0:19.0 88 1:47.9 278 1257 35 155
8:10.0 1,662 2:27.4 109 676 20 130

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Workout Graph

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