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Kristof Batizy v5:00/r...23 row

7,520

Meters

35:00.0

Time

2:19.6

Pace

459

Calories

129

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,520
Overall Time40:00.0
Average Watts129
Calories Per Hour742
Stroke Rate28
Stroke Count964
Drag Factor0

January 31, 2024 10:19:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,520 2:19.6 129 742 28 129
5:00.0 1,007 2:28.9 106 664 20 105
5:00.0 1,040 2:24.2 117 701 22 114
5:00.0 1,076 2:19.4 129 744 24 122
0:30.0 139 1:47.9 279 1258 62 132
0:15.0 49 2:33.0 98 635 24 141
1:00.0 263 1:54.0 236 1111 30 149
0:30.0 75 3:20.0 44 450 24 145
1:30.0 380 1:58.4 211 1025 30 154
1:15.0 221 2:49.6 72 546 24 128
0:30.0 139 1:47.9 279 1258 100 132
0:15.0 54 2:18.8 131 749 28 142
1:00.0 264 1:53.6 239 1120 32 160
0:30.0 86 2:54.4 66 527 22 152
1:30.0 377 1:59.3 206 1008 30 158
1:15.0 221 2:49.6 72 546 22 137
0:30.0 142 1:45.6 297 1321 128 134
0:15.0 50 2:30.0 104 656 20 147
0:30.0 140 1:47.1 285 1279 34 158
0:15.0 47 2:39.5 86 596 20 161
0:30.0 139 1:47.9 279 1258 34 163
0:15.0 44 2:50.4 71 543 20 163
0:30.0 140 1:47.1 285 1279 34 166
7:15.0 1,427 2:32.4 99 640 24 138

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Workout Graph

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