Kristof Batizy v5:00/r...10 row
6,549
Meters
30:45.1
Time
2:20.8
Pace
374
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,549 |
| Overall Time | 30:45.1 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 0 |
February 19, 2024 06:45:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.1 | 6,549 | 2:20.8 | 125 | 730 | 24 | 123 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 116 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 125 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 128 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 166 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 119 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 24 | 123 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 129 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 131 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 | 123 |
| 0:45.1 | 147 | 2:33.4 | 97 | 633 | 20 | 119 |
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Workout Graph
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Rowed on EXR: Cadence drill 6 - Cadence drill 6