Kristof Batizy v2:30/r...15 row
5,982
Meters
28:00.0
Time
2:20.4
Pace
341
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,982 |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 0 |
February 28, 2024 07:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,982 | 2:20.4 | 126 | 735 | 25 | 126 |
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 24 | 105 |
| 2:30.0 | 530 | 2:21.5 | 124 | 725 | 24 | 111 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 132 |
| 2:30.0 | 578 | 2:09.7 | 160 | 851 | 26 | 134 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 132 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 31 | 148 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 23 | 120 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 35 | 144 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 22 | 118 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | 153 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 122 |
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 28 | 142 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 21 | 124 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 24 | 130 |
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 23 | 125 |
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Workout Graph
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Rowed on EXR: Power Pyramid - Power Pyramid