Kristof Batizy v2:30/r...17 row
8,190
Meters
37:15.0
Time
2:16.4
Pace
480
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,190 |
| Overall Time | 37:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 0 |
March 07, 2024 07:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 8,190 | 2:16.4 | 138 | 774 | 27 | 139 |
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 20 | 104 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 22 | 113 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 27 | 122 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 28 | 129 |
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 28 | 145 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 29 | 153 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1008 | 31 | 160 |
| 0:45.0 | 109 | 3:26.4 | 40 | 436 | 21 | 142 |
| 0:45.0 | 199 | 1:53.0 | 242 | 1133 | 33 | 154 |
| 0:45.0 | 89 | 4:12.8 | 22 | 374 | 21 | 138 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 31 | 156 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 29 | 164 |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 28 | 160 |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 154 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 28 | 153 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 27 | 146 |
| 2:30.0 | 535 | 2:20.1 | 127 | 737 | 26 | 148 |
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Workout Graph
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Rowed on EXR: The Power Pyramid 2 - The Power Pyramid 2