Kristof Batizy v5:00/r...17 row
10,023
Meters
46:43.6
Time
2:19.8
Pace
576
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,023 |
| Overall Time | 46:43.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 0 |
March 09, 2024 08:35:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.6 | 10,023 | 2:19.8 | 128 | 740 | 25 | 124 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 106 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 | 119 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 28 | 128 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 130 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 22 | 120 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 128 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 28 | 134 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 30 | 137 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 125 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 132 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 139 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 143 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 | 146 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 146 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 34 | 151 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 127 |
| 1:43.6 | 363 | 2:22.6 | 120 | 714 | 21 | 133 |
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Workout Graph
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Rowed on EXR: Fatigue Fighter - Fatigue Fighter