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Kristof Batizy v5:00/r...23 row

7,710

Meters

35:00.0

Time

2:16.1

Pace

469

Calories

125

Heart Rate

Rest Distance0
Rest Time5:00.0
Overall Distance7,710
Overall Time40:00.0
Average Watts139
Calories Per Hour776
Stroke Rate28
Stroke Count988
Drag Factor0

March 12, 2024 07:29:35

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Recovery - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 7,710 2:16.1 139 776 28 125
5:00.0 986 2:32.1 99 642 20 100
5:00.0 1,037 2:24.6 116 698 22 109
5:00.0 1,075 2:19.5 129 743 24 116
0:30.0 139 1:47.9 279 1258 60 121
0:15.0 56 2:13.9 146 801 24 133
1:00.0 264 1:53.6 239 1120 34 149
0:30.0 82 3:02.9 57 496 24 144
1:30.0 377 1:59.3 206 1008 31 146
1:15.0 281 2:13.4 147 806 26 140
0:30.0 138 1:48.6 273 1237 108 126
0:15.0 46 2:43.0 81 577 24 131
1:00.0 263 1:54.0 236 1111 34 152
0:30.0 71 3:31.2 37 427 20 142
1:30.0 380 1:58.4 211 1025 32 154
1:15.0 250 2:30.0 104 656 25 135
0:30.0 141 1:46.3 291 1300 98 112
0:15.0 53 2:21.5 124 725 20 121
0:30.0 139 1:47.9 279 1258 34 152
0:15.0 45 2:46.6 76 560 20 154
0:30.0 140 1:47.1 285 1279 34 156
0:15.0 33 3:47.2 30 402 12 159
0:30.0 138 1:48.6 273 1237 36 158
7:15.0 1,576 2:18.0 133 758 27 134

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