Kristof Batizy v10:00/r...15 row
10,020
Meters
46:06.1
Time
2:18.0
Pace
581
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,020 |
| Overall Time | 46:06.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 1131 |
| Drag Factor | 0 |
March 15, 2024 07:31:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,020 | 2:18.0 | 133 | 758 | 25 | 131 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 22 | 117 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 26 | 134 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 22 | 118 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 143 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 21 | 125 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 30 | 147 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 22 | 123 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 29 | 129 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 31 | 150 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 22 | 129 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 152 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 135 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 32 | 154 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 22 | 137 |
| 1:06.1 | 226 | 2:26.2 | 112 | 685 | 20 | 133 |
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Workout Graph
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Rowed on EXR: Endurance for VO2max - Endurance for VO2max