Kristof Batizy v1000m/r...6 row
3,522
Meters
15:54.0
Time
2:15.4
Pace
207
Calories
134
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 3,522 |
Overall Time | 15:54.0 |
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 26 |
Stroke Count | 408 |
Drag Factor | 0 |
March 17, 2024 11:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:54.0 | 3,522 | 2:15.4 | 141 | 784 | 26 | 134 |
4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | 130 |
2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 146 |
4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | 135 |
2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 151 |
0:57.5 | 200 | 2:23.7 | 118 | 705 | 24 | 140 |
1:35.3 | 322 | 2:27.9 | 108 | 671 | 20 | 133 |
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Workout Graph

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Rowed on EXR: Quick Recovery