Kristof Batizy v1000m/r...6 row
3,522
Meters
15:54.0
Time
2:15.4
Pace
207
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,522 |
| Overall Time | 15:54.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 0 |
March 17, 2024 11:10:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,522 | 2:15.4 | 141 | 784 | 26 | 134 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 | 130 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 27 | 146 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 25 | 135 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 151 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 24 | 140 |
| 1:35.3 | 322 | 2:27.9 | 108 | 671 | 20 | 133 |
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Workout Graph
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Rowed on EXR: Quick Recovery