Kristof Batizy v5:00/r...9 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
408
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,789 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 0 |
March 22, 2024 14:18:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 24 | 136 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 160 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 24 | 132 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 28 | 135 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 32 | 148 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 22 | 127 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 120 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | 147 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 155 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 148 |
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Workout Graph
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Rowed on EXR: Cadence drill 6