Kristof Batizy v10:00/r...7 row
8,402
Meters
38:00.0
Time
2:15.6
Pace
494
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,402 |
| Overall Time | 38:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1017 |
| Drag Factor | 0 |
March 25, 2024 07:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,402 | 2:15.6 | 140 | 782 | 27 | 141 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 22 | 135 |
| 7:00.0 | 1,648 | 2:07.4 | 169 | 882 | 28 | 151 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 24 | 127 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 30 | 158 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 144 |
| 7:00.0 | 1,640 | 2:08.0 | 167 | 873 | 32 | 160 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 150 |
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Workout Graph
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Rowed on EXR: FTP Cadence