Kristof Batizy v5:00/r...14 row
8,414
Meters
40:00.0
Time
2:22.6
Pace
476
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,414 |
| Overall Time | 40:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 0 |
March 27, 2024 07:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,414 | 2:22.6 | 121 | 715 | 20 | 127 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 104 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 103 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 715 | 20 | 118 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 118 |
| 4:48.0 | 1,010 | 2:22.5 | 121 | 715 | 20 | 125 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 131 |
| 4:48.0 | 1,021 | 2:21.0 | 125 | 729 | 20 | 130 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 134 |
| 4:48.0 | 1,011 | 2:22.4 | 121 | 716 | 20 | 132 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 131 |
| 4:48.0 | 995 | 2:24.7 | 115 | 697 | 20 | 129 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 40 | 132 |
| 4:48.0 | 1,006 | 2:23.1 | 119 | 710 | 20 | 137 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 142 |
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Rowed on EXR: Endurance Dash