Kristof Batizy v2000m/r...9 row
10,211
Meters
46:43.7
Time
2:17.2
Pace
596
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,211 |
| Overall Time | 46:43.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
April 06, 2024 13:22:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:43.7 | 10,211 | 2:17.2 | 135 | 765 | 24 | 126 |
| 9:26.9 | 2,000 | 2:21.7 | 123 | 723 | 22 | 114 |
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 32 | 113 |
| 3:15.3 | 750 | 2:10.2 | 159 | 845 | 28 | 135 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 146 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 27 | 135 |
| 9:26.3 | 2,000 | 2:21.5 | 123 | 724 | 22 | 124 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 28 | 141 |
| 14:12.0 | 3,000 | 2:22.0 | 122 | 720 | 22 | 129 |
| 1:02.7 | 211 | 2:28.5 | 107 | 667 | 18 | 125 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1