Kristof Batizy v10:00/r...7 row
7,511
Meters
33:29.4
Time
2:13.7
Pace
448
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,511 |
| Overall Time | 33:29.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 868 |
| Drag Factor | 0 |
April 09, 2024 07:30:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.4 | 7,511 | 2:13.7 | 146 | 803 | 26 | 136 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 130 |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 26 | 142 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 30 | 153 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 27 | 144 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 31 | 161 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 26 | 140 |
| 0:59.4 | 210 | 2:21.4 | 124 | 725 | 23 | 142 |
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Workout Graph
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Rowed on EXR: Above and Below 1