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Kristof Batizy v2:00/r...20 row

7,768

Meters

34:58.0

Time

2:15.0

Pace

459

Calories

142

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,768
Overall Time34:58.0
Average Watts142
Calories Per Hour789
Stroke Rate25
Stroke Count869
Drag Factor0

April 12, 2024 08:54:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,768 2:15.0 142 789 25 142
2:00.0 420 2:22.8 120 713 21 120
2:00.0 438 2:16.9 136 768 22 120
0:50.0 175 2:22.8 120 713 19 120
0:09.0 42 1:47.1 285 1279 33 120
0:50.0 179 2:19.6 128 742 20 132
0:09.0 42 1:47.1 285 1279 33 129
1:00.0 216 2:18.8 131 749 21 130
1:00.0 271 1:50.7 258 1187 34 142
3:00.0 680 2:12.3 151 819 26 142
2:00.0 412 2:25.6 113 690 25 129
1:00.0 271 1:50.7 258 1187 34 138
3:00.0 685 2:11.3 154 831 26 147
2:00.0 400 2:30.0 104 656 24 134
1:00.0 272 1:50.2 261 1197 32 160
3:00.0 682 2:11.9 152 824 26 178
2:00.0 344 2:54.4 66 527 24 132
1:00.0 270 1:51.1 255 1178 34 147
3:00.0 686 2:11.1 155 833 26 155
2:00.0 438 2:16.9 136 768 26 156
4:00.0 845 2:22.0 122 720 20 143

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Workout Graph

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