Kristof Batizy v1000m/r...10 row
10,000
Meters
45:24.9
Time
2:16.2
Pace
586
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:24.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 0 |
April 19, 2024 08:27:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:24.9 | 10,000 | 2:16.2 | 138 | 776 | 22 | 141 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 20 | 119 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 22 | 134 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 141 |
| 8:09.0 | 1,800 | 2:15.8 | 140 | 780 | 22 | 144 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 148 |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 776 | 22 | 145 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 31 | 157 |
| 8:08.0 | 1,800 | 2:15.5 | 141 | 783 | 22 | 149 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 162 |
| 8:30.5 | 1,800 | 2:21.8 | 123 | 722 | 22 | 145 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5