Kristof Batizy v5:00/r...10 row
14,515
Meters
1:07:34.9
Time
2:19.6
Pace
835
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,515 |
| Overall Time | 1:07:34.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1518 |
| Drag Factor | 0 |
April 21, 2024 09:16:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:34.9 | 14,515 | 2:19.6 | 128 | 742 | 22 | 135 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 22 | 120 |
| 20:00.0 | 4,206 | 2:22.6 | 121 | 714 | 20 | 132 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 22 | 131 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 | 152 |
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 23 | 137 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 29 | 156 |
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | 136 |
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 20 | 142 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 24 | 151 |
| 2:34.9 | 625 | 2:03.9 | 184 | 933 | 29 | 164 |
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Workout Graph
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Rowed on EXR: Endurance Rally 3