Kristof Batizy v1000m/r...7 row
7,000
Meters
31:58.7
Time
2:17.0
Pace
408
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:58.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 0 |
April 25, 2024 06:48:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.7 | 7,000 | 2:17.0 | 136 | 767 | 22 | 137 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 20 | 122 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | 137 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 20 | 134 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 24 | 149 |
| 5:48.9 | 1,250 | 2:19.5 | 129 | 743 | 22 | 141 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | 155 |
| 5:45.9 | 1,250 | 2:18.3 | 132 | 754 | 22 | 146 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 3