Kristof Batizy v6:30/r...19 row
7,521
Meters
34:00.0
Time
2:15.6
Pace
442
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,521 |
| Overall Time | 34:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 0 |
May 12, 2024 09:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,521 | 2:15.6 | 140 | 782 | 23 | 129 |
| 6:30.0 | 1,420 | 2:17.3 | 135 | 765 | 20 | 121 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 142 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 133 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | 127 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 136 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 131 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 132 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 134 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 20 | 126 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 30 | 137 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | 132 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 135 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 137 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 138 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 | 135 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | 138 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 134 |
| 6:30.0 | 1,420 | 2:17.3 | 135 | 765 | 20 | 134 |
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Workout Graph
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Rowed on EXR: FTP Cadence 2